10 foods to clean the teeth

We normally brush our teeth twice a day but we can clean our teeth naturally eating the proper food. There is some food that helps to clean the teeth. Here are 10 food that helps to clean the teeth.health

1. Strawberry:

Strawberry helps to make teeth strong and clean, the acid on strawberry helps to clean the teeth.
2. Cauliflower:
Cauliflower is the most eaten vegetable and this too helps to clean the teeth. Cauliflower helps to clean the dirt that is sticked on the teeth as well as helps in the production of saliva.

3. Watermelon:

Eating watermelon two cups a day will help to keep healthy, this contains Vitamin-C which helps to absorb iron. This will prevent the cells as well as helps teeth to be healthy.

4. Orange:

Orange helps to keep teeth healthy and clean, Vitamin-C on orange absorbs iron.

5. Apple:

Eating one apple per day makes teeth clean and strong. Juice of apple is more beneficial for teeth. Chewing apple might rust the enamel of teeth so juice will be more effective.

6. Spinach:

Carotene of spinach helps to keep teeth strong and clean.

7. Dairy Products:

Milk, curd, cheese contains lactic acid that prevents teeth from getting rust. The protein that is found on curd makes teeth strong and clean and the calcium too makes the teeth strong.

8. Grapes:

Malice acid and other enzyme that is found in grapes makes teeth shiny.

9. Water:

The benefits of water are very popular and this helps to clean the teeth as well. Drinking water during food is not good but at the end of food you can drink little water and that is good for teeth. 1

10. Green Beans:

This increases the saliva and helps to keep the mouth clean.

Share on Google Plus

About butwal today

This is a short description in the author block about the author. You edit it by entering text in the "Biographical Info" field in the user admin panel.